Moving from The Hit List to OmniFocus

I am currently using The Hit List, but I wanted to move back to OF (as Things 3 remains in Alpha…).

THL does not export stuff, but it does support AppleScript, and I search a lot to find something, but the only script I found was this
but doesn’t replicate the folder and projects structure of THL, only copies task to omnifocus Inbox
I don’t understand anything about applescript, so I would love if someone re-write these script to include folders and projects
Thanks a lot