Writer Workflow to OmniFocus Question

Hi all!

I like to do writing and note-taking in iA Writer Pro, which I use on Mac and iOS. Particularly now that it supports Github Markdown for task lists, I am looking for a nice way to workflow task lists in a Writer document to tasks in OmniFocus.

I’m not a developer, so I’m looking for the easiest path, and I’m not fussy if it’s on iOS or Mac. Is this Applescript territory? Would there be an Automator approach? What about the iOS app Workflow?

Would love suggestions on the best way to approach this.